A recent article from Neuroscience News highlights how shorter days and reduced sunlight in fall and winter can trigger serious mood changes, sometimes even a condition called Seasonal Affective Disorder (SAD).

We’re highlighting a new research study co-authored by Holly Bardutz, published in the Journal of Aging and Physical Activity

An article from Neurotrack explores simple, science-backed strategies to help you enjoy the holidays while protecting your brain health.

We’re highlighting a major publication from the Canadian Society for Exercise Physiology (CSEP) — the release Canadian 24-Hour Movement Guidelines for Adults.

A new article from Neuroscience News explores how artificial intelligence is helping scientists better understand the key factors that shape brain health across the lifespan.

An article from Harvard Medicine Magazine shows that taking a simple walk in the woods can do more for your mind than just offering a breath of fresh air.

Dr. Jyotpal Singh (Dr. Joe) collaborated with cardiologist Dr. Payam Dehghani and fellow University of Regina researcher Dr. J. Patrick Neary on a study examining how repeated concussions can affect not just the brain, but also the heart.

A new article from Neuroscience News highlights research linking artificial sweeteners, such as aspartame and saccharin, to potential risks for cognitive decline.

An article from Harvard Medicine Magazine shows that taking a simple walk in the woods can do more for your mind than just offering a breath of fresh air.

A recent article from Brain Health Network introduces habit stacking, a science-backed method for integrating new, positive behaviors into your daily life by linking them to habits you already perform effortlessly.

A seven-year study from the Tasmanian Healthy Brain Project shows that going back to school isn’t just for kids; it can actually help keep adult brains sharp.

A comprehensive review published via PMC dives into how a single bout of physical activity, called “acute exercise,” can influence brain health, even before long-term training begins.

A new study published in Nature uncovers a surprising connection between your gut, immune system, and brain, showing that T cells, long thought to be absent from healthy brains, actually live in specific brain regions and may influence your behavior.

We're proud to highlight new research coming out of the Brain Health and Wellness Lab ([insert website link]) and authored by Holly Bardutz, along with three of her research assistants—now all proud medical students (congratulations to the team!)—and Dr. Rehman, a neurologist with the Saskatchewan Health Authority.

A comprehensive review published in Frontiers in Psychiatry (accessed via PMC) investigates how modifiable lifestyle factors, particularly physical activity and mentally stimulating pursuits, contribute to cognitive reserve—the brain's resilience against age-related decline and dementia.

A recent study presented at the SLEEP 2025 conference reveals a fascinating link between sleep quality and emotional reactions in relationships.

A recent study has found that long-term stress doesn’t just affect your mood—it may significantly increase your risk of stroke.

Not only are our attention spans shrinking, but they are also being challenged more than ever by the constant demands of modern technology and media.

A 2022 peer-reviewed article published in Frontiers in Psychology explores how three foundational lifestyle behaviors—physical activity, nutrition, and sleep—directly influence neuroplasticity, the brain’s ability to adapt, reorganize, and form new neural connections

A new study, highlighted by CTV News, suggests that a decrease in deep sleep may significantly increase the risk of developing Alzheimer’s disease.