Welcome to the February edition of Holly’s monthly newsletter!

February is a month that naturally draws our attention to connection, love, and relationships. Whether it’s romantic love, friendship, or family bonds, nurturing these meaningful connections can have a profoundly positive impact on our brains and overall well-being. Science shows that positive social interactions support emotional regulation, reduce stress, and even help preserve cognitive function over time.

Welcome to the January edition of Holly’s monthly newsletter!

January marks a fresh beginning. After the busyness of the holidays, the new year offers a natural reset, a chance to slow down, re-establish routines, and give our minds and bodies the structure they thrive on. This sense of renewal can be powerful for brain health, helping regulate sleep, reduce stress, and restore mental clarity after weeks of disruption.