Canadian 24-Hour Movement Guidelines for Adults aged 18-64 years and Adults aged 65 years or older

We’re highlighting a major publication from the Canadian Society for Exercise Physiology (CSEP) — the release Canadian 24-Hour Movement Guidelines for Adults. This landmark paper integrates physical activity, sedentary behaviour, and sleep into one comprehensive framework for adult health and well-being.

The guidelines, developed through national collaboration among leading scientists and health professionals, emphasize that what we do across the entire 24-hour day, not just during our workouts, shapes our overall health. By balancing regular movement, limited sedentary time, and restorative sleep, adults can better support cognitive function, physical fitness, and long-term vitality.

Earlier this October, Dr. Holly Bardutz attended the CSEP Annual Conference in London, Ontario, where this important work was featured. As part of the broader CSEP community, Holly shares in the mission to promote evidence-based approaches to movement and brain health, helping Canadians understand how daily habits influence cognitive and emotional well-being.

This publication represents a milestone in the effort to encourage healthier living across the lifespan, offering a clear, science-backed guide to what makes up a truly “healthy day.”