Studying at university in later life slows cognitive decline: A long‐term prospective study

A seven-year study from the Tasmanian Healthy Brain Project shows that going back to school isn’t just for kids; it can actually help keep adult brains sharp. Researchers followed adults aged 50+ who enrolled in university courses and compared them with peers who didn’t. The results were striking:

Here’s what researchers found:

• Adults who took fee-free university classes showed better memory, verbal learning, and communication skills than those who did not.

• The cognitive benefits were sustained over seven years, showing that learning can truly reshape how the brain ages.

• Engaging in new, challenging learning experiences appears to support brain plasticity, keeping the mind more adaptable and resilient.

This study highlights that lifelong learning, whether formal courses or informal pursuits like hobbies, reading, or new skills, plays a powerful role in brain health.

Quick Tip: Challenge your brain this fall with something new: sign up for a class, learn a language, try a musical instrument, or dive into a new book. Your brain thrives on curiosity and growth.