To perform at your best, you have to train your brain to work for you, not against you. The biological response to stress and excitement is exactly the same. And that is why top performers purposely rewire their brains to change life’s high-stress moments into excitement they need to excel.

In this April event series, we will come together and build a practical, intro "toolkit" of mindfulness and breath work techniques. Together we will practice how to step out of negative thought loops, actively recover from intense situations, and train our minds to be more resilient…. under any of the circumstances that life inevitably throws our way.

This 5-week mindfulness and breathwork program is led by Sacha Wolfson and introduces to the Bardutz Brain Health Community practical tools that will help you develop a stronger relationship with your thoughts, stress, and emotions.

Each session includes a short teaching, guided meditation, and best practices that can be easily integrated into daily life. Participants will learn techniques to regulate the nervous system, cultivate gratitude, respond to challenges with compassion, and bring mindfulness into everyday interactions.

The program is suitable for beginners and anyone looking to build a sustainable meditation and breathing practice.

**How the Program Works:**

This program runs over **5 weeks**.

Week 1 – Free Introductory Session

The first session is free and open to everyone.
- Taking place on Thursday, April 2, from 2 pm to 2:45 pm Regina time.
It introduces the core concepts of mindfulness and breathing practices and gives participants a chance to experience the approach before committing to the full program.
Register for the first free session

If you decide to continue after the introductory session, you can register for the remaining classes.

Weeks 2–5 – Full Program

Participants who wish to continue can join the 4-week program for $79 CAD (Weeks 2–5).
- Taking place every Thursday of April from 2 pm to 2:45 pm Regina time.
Secure your spot on the full program

To participate in the paid sessions, you must attend the free introductory session, which provides the foundation for the rest of the course.

Week 1 – Introduction & Foundations (Free Session):

Introduction to mindfulness and breath awareness. Participants experience simple grounding practices and learn how the course will support stress reduction and well-being.
Thursday, April 2, from 2 pm to 2:45 pm Regina time.

Week 2 – The Mindset of Mindfulness:

Exploring how the mind works and learning practical tools for working with thoughts, attention, and awareness.
Thursday, April 9, from 2 pm to 2:45 pm Regina time.

Week 3 – Gratitude & Positive Awareness:

Developing practices that cultivate gratitude, appreciation, and emotional resilience.
Thursday, April 16, from 2 pm to 2:45 pm Regina time.

Week 4 – Letting Go & Self-Compassion:

Learning to release self-judgment and respond to challenges with greater kindness and understanding.
Thursday, April 23, from 2 pm to 2:45 pm Regina time.

Week 5 – Communication, Grounding & Integration:

Applying mindfulness to everyday life, including communication, grounding practices, and integrating the tools learned throughout the program.
Thursday, April 30, from 2 pm to 2:45 pm Regina time.

As always, the event will take place on Zoom (live online), and if you can’t make it live, no worries, register, and you’ll get access to the recording.

Registration:

Step 1: Register for the Free Introductory Session (Week 1).