Blood pressure is one of the simplest health measurements we can take, yet it offers a powerful window into our long-term heart and brain health. Despite how frequently it's measured, many of us leave the doctor's office unsure of what those two numbers actually mean—or why they matter so much as we age.
In this engaging and practical session, Dr. Jyotpal (Joe) Singh breaks down the science behind blood pressure monitoring and why tracking your trends over time is a critical key to preventive wellness. Attendees will gain a clear understanding of the silent role blood pressure plays in cardiovascular function, cognitive health, and overall longevity, stripping away the medical jargon to focus on actionable insights.
Dr. Singh will also address common measurement pitfalls, the difference between elevated readings and actual hypertension, and how everyday habits directly influence your numbers. Whether you're actively managing your cardiovascular health, caring for a loved one, or simply looking to stay ahead of your vital stats, this session will empower you with the knowledge to take charge of your health trajectory.
What You’ll Learn:
The Story Behind the Stats: What your systolic and diastolic numbers actually reveal about your blood vessels, heart, and brain health.
Tracking That Matters: Why long-term trends are far more insightful than a single isolated reading at a clinic.
The Power of Prevention: How simple, realistic, and consistent lifestyle adjustments can protect your cardiovascular system over time.
Proper Measurement: Best practices for accurate home tracking and avoiding common errors that skew your data.
Who Should Attend:
This session is ideal for anyone looking to understand their vital signs better, prevent cardiovascular issues, or build sustainable habits to protect their heart and brain for years to come.
Event details:
Date: Tuesday, August 25
Time: 10:30–11:30 a.m. (Regina time)
Where: Zoom (live online)
Can’t make it live? No worries—register and you’ll get access to the recording.
Cost: $30
Learn More about Dr. Jyotpal Singh
Dr. Singh is also a passionate educator, collaborating closely with frontline healthcare professionals, physicians, and medical learners to develop research competencies and foster evidence-based care in acute and rehabilitation settings