A Free Online Session with Dr. Holly Bardutz & Sacha Wolfson 

Most of what your body does runs quietly in the background without your conscious effort—your heartbeat, your blood pressure, the subtle healing of a cut you’ve already forgotten about. You can’t slow your heart rate simply by deciding to. But you can slow your breath, and the moment you do, the rest of your nervous system begins to listen.

This free, gentle online event explores that powerful connection. Dr. Holly Bardutz and Sacha Wolfson (of Wolf Sun Wellness) bring together accessible brain science and direct, practical experience to show you why your breath is the fastest, most effective way to calm your mind and settle your body.

You will learn what the latest research reveals about breathing, stress, and brain health, and experience two simple practices firsthand: a slow breathing technique designed to quiet a busy mind and a guided deep-rest practice. You’ll leave the session with both tools ready to use that very same night.

Everything is gentle, seated, and designed to fit into real life. No prior experience is needed—if you can sit in a chair and breathe, you can participate fully.

Note: This free session also serves as a gentle introduction to our upcoming 5-week series beginning October 1st. 

What We Will Explore

• The Science of the Breath-Brain Connection
  Dr. Holly Bardutz breaks down the latest research on how intentional breathing directly influences your brain, calms an overactive nervous system, and shifts your body out of stress mode.

• Two Practical Tools for Immediate Relief
  Sacha Wolfson will guide you through two experiential practices: a simple, slow breathing technique to settle the mind and a deep guided rest practice to restore your energy.

• Practices You Can Take Home
  You will walk away with simple habits you can use that same night to ease evening tension, quiet racing thoughts, and support better sleep.

The Details:

• Where: Zoom (live online)

• When: Thursday, September 10, 2026 at 2:00 PM CST

• Can’t make it live? No worries—register and you’ll get access to the recording.

• FREE

Secure your Spot

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Learn More about Sacha

Sacha Wolfson is a breathwork facilitator, yoga teacher, coach, and community builder devoted to helping people heal, reconnect, and lead with purpose.

• Facebook: Sacha Wolfson

• Instagram:@wolfsunwellness