Sacha Wolfson
Guest Speaker at:
Reset & Regulate: Breathwork + Mindfulness for Stress and Anxiety Relief - February 2026
Sacha Wolfson is a breathwork facilitator, yoga teacher, coach, and community builder devoted to helping people heal, reconnect, and lead with purpose. His work is rooted in lived experience, moving through addiction, anxiety, depression, and the sense of not belonging in his own body and finding his way back through breath, movement, mindfulness, and embodied practice.
Today, Sacha blends functional breathing, Shamanic Release Breathwork, yoga, meditation, men’s work, and nervous system regulation to create grounded, trauma-aware experiences that honor the body’s wisdom and its natural capacity to heal. As a coach, he supports individuals and groups in cultivating sustainable, embodied practices rather than chasing quick fixes. His approach is built on small, consistent actions that create real change over time.
Sacha leads men’s groups and circles rooted in honesty, safety, and embodied leadership, where men learn to regulate their nervous systems, connect with their emotions, and serve their families and communities with integrity. He is passionate about creating spaces where men feel seen, supported, and empowered to lead from presence rather than performance.
Through Wolf Sun Wellness, he is building a lineage of healing that outlives him, a community of beautiful souls healing the world by empowering themselves and each other, a network of integrated men and women who lead and serve, and a tribe of like-minded humans devoted to making the world a better, safer, more connected place.
He wants to be remembered simply as someone who changed lives by empowering people to change their own.
