Wearable devices and smart watches have become everyday tools for tracking health and wellness. From heart rate and physical activity to sleep, blood oxygen (SpO₂), and stress levels, these technologies promise valuable insights into how our bodies function.
But how accurate is this data? And how can you tell which device is right for your personal health goals?
In this engaging and practical presentation, Dr. Jyotpal (Joe) Singh will explore the strengths, limitations, and real-world applications of today’s most popular wearable health technologies. Attendees will learn how these devices monitor key health markers such as heart function, sleep quality, physical activity, SpO₂ levels, and stress indicators, and what those measurements actually mean.
Dr. Singh will also discuss common misconceptions, accuracy concerns, and what features to look for when choosing a wearable device. Whether you’re interested in improving your fitness, managing stress, supporting heart health, or simply understanding your health data better, this session will help you make informed decisions and use your technology more effectively.
What you’ll learn:
How wearable devices track heart health, sleep, SpO₂, and stress
The accuracy and limitations of popular smart devices
How to choose the right wearable for your health needs
Practical ways to use your data to support overall wellness
This session is ideal for anyone curious about wearable health technology, from beginners to experienced users looking to get more value from their devices.
Event details:
Date: Wednesday, March 25
Time: 10:30–11:30 a.m. (Regina time)
Where: Zoom (live online)
Can’t make it live? No worries—register and you’ll get access to the recording.
Cost: $30
Dr. Jyotpal Singh
Dr. Jyotpal Singh is a Research consultant in biotech and cardiovascular research.