Speaking and listening activate some of the brain’s most complex and interconnected networks. In this science-based session, you’ll discover why real human connection and socialization work like CrossFit for your brain, and how meaningful conversation itself plays a powerful role in protecting long-term cognitive health.
Led by Dr. Holly Bardutz, this engaging and research-informed session explores how language, social interaction, and connection shape the brain across the lifespan. Building on foundational insights about socialization and brain health, this “next-level” talk takes a deeper look at how and why social connection strengthens mental resilience, supports emotional regulation, and promotes brain plasticity.
You’ll learn how multiple brain regions work together during conversation, including areas responsible for language processing, attention, memory, and emotional understanding. Dr. Bardutz will explain why conversation is not a passive activity, but a complex cognitive workout that challenges the brain to interpret meaning, respond thoughtfully, and adapt in real time.
This session also highlights emerging research showing how regular, meaningful social engagement can help protect against cognitive decline, support mental well-being, and build a strong “social reserve” for the brain. From everyday conversations to deeper interpersonal connections, you’ll explore how the quality of your social interactions matters just as much as the quantity.
In this session, you’ll explore:
The key brain regions and networks involved in language, listening, and social interaction
Why conversation is a powerful cognitive challenge that strengthens mental resilience
How social connection supports long-term brain health, backed by current research
The role of meaningful relationships in emotional regulation and cognitive vitality
Practical ways to design your social life to better support your brain
Join us for a unique and science-informed look at why being social isn’t just enjoyable, it’s essential for your brain.
Event details:
Date: Thursday, March 12
Time: 10:30–11:30 a.m. (Regina time)
Where: Zoom (live online)
Can’t make it live? No worries—register and you’ll get access to the recording.
Cost: $30