Join Dr. Seema for an engaging and science-informed exploration of the gut–brain connection and the powerful role the microbiome plays in brain health, mood, cognition, and overall well-being.
In this session, Dr. Seema will unpack how the gut and brain communicate, why the health of your microbiome matters far beyond digestion, and how everyday choices can either support or disrupt this delicate system. You’ll gain a clearer understanding of how the microbiome influences inflammation, stress responses, and mental clarity, along with practical strategies to support it.
This presentation is designed to be both informative and approachable, bridging current research with real-life applications you can start using right away.
If you attended Holly’s session on the Mind Diet and the Microbiome, this talk offers the perfect next-level deep dive, expanding on key concepts and helping you connect the dots between nutrition, gut health, and brain function.
If you weren’t able to attend Holly’s session, this event serves as an excellent introduction to the fascinating and rapidly evolving field of the microbiome.
Whether you’re looking to build on existing knowledge or start fresh, this session will leave you with a stronger foundation for understanding and caring for the gut–brain connection.
Event details:
Date: Wednesday, February 25
Time: 10:30–11:30 a.m. (Regina time)
Where: Zoom (live online)
Can’t make it live? No worries—register and you’ll get access to the recording.
Cost: $30
Dr. Seema Goyal
Dr. Seema Goyal has made Regina Community Clinic her professional home, where she maintains a comprehensive family practice with special interests in Women’s Health and Refugee Health care.