What if your New Year’s resolutions actually worked with your brain instead of against it?
As we step into 2026, join Dr. Holly Bardutz for an inspiring and science-informed conversation about how to set brain health goals that are realistic, sustainable, and grounded in how the brain truly functions. Rather than focusing on willpower or perfection, this session explores how small, intentional changes, guided by neuroscience, can meaningfully support brain health and overall well-being over time.
In this one-hour presentation, Dr. Bardutz will walk through key areas of brain health, including lifestyle habits that influence cognitive function, emotional regulation, and long-term brain resilience. You’ll learn why so many resolutions fail, what brain science tells us about habit formation, and how to create “brain-smart” goals that are more likely to stick.
This session is designed for anyone who wants to protect and improve their brain health without feeling overwhelmed. Whether you’re starting fresh, returning to healthy routines, or simply curious about how brain science can inform everyday choices, you’ll leave with practical, evidence-based strategies you can apply right away, no perfection required.
What you’ll gain from this session:
A clear understanding of how brain science explains motivation, habits, and behavior change
Practical, research-informed strategies for supporting brain health and wellness
Realistic starting points for building habits that fit into everyday life
A more compassionate, brain-aware approach to New Year’s resolutions
Event details:
Date: January 15, 2026
Time: 10:30–11:30 a.m. (Regina time)
Where: Zoom (live online)
Can’t make it live? No worries—register and you’ll get access to the recording.
Cost: $30
Bonus: Follow-up New Year Resolution - Coffee Chat
To help you turn insight into action, all participants are invited to a free Follow-Up New Year’s Resolution Coffee Chat with Dr. Holly Bardutz. This informal, supportive session is designed to revisit key concepts from the main class, reflect on the resolutions you chose, and troubleshoot challenges as you begin putting your brain-smart goals into practice.
Coffee Chat details
Date: January 29, 2026
Time: 10:30–11:30 a.m. (Regina time)
Cost: Free
When you register for Brain Health New Year’s Resolutions According to Brain Science, you’ll automatically receive an invitation to our free follow-up Coffee Chat and are warmly encouraged to join.