Sleep isn’t just downtime, it’s a powerful and essential process that keeps your brain healthy and resilient. While we rest, the brain is hard at work: clearing away toxins, consolidating memories, regulating emotions, and strengthening the connections that support learning and adaptability. Without enough quality sleep, both our mental and physical health begin to suffer, affecting everything from focus and mood to long-term brain function.
In this engaging session, Dr. Holly Bardutz will explore the fascinating science of sleep and why it is so critical for brain health. You’ll discover how sleep serves as the brain’s natural “cleaning system,” how it stabilizes hormones and emotions, and its vital role in memory and brain plasticity. We’ll also examine the consequences of chronic sleep deprivation and its connection to stress, aging, and cognitive decline.
Most importantly, you’ll walk away with practical strategies you can use right away to improve your sleep quality. From creating a healthy bedtime routine to lifestyle habits that support deeper, more restorative rest, Dr. Bardutz will provide simple, evidence-based tools that can help you protect your brain, sharpen your thinking, and promote healthy aging.
The Details:
Where: Zoom (live online)
When: Thursday, December 18, at 10:30 AM CST
Can’t make it live? No worries—register and you’ll get access to the recording.
Cost: $30
Bring a Friend, Save 50% on a Future Event!
If you know someone who hasn’t joined our community yet and would enjoy this event, or any of Holly’s talks, invite them so they can secure their spot!
Here’s how it works:
You and your friend each book your tickets for this event.
Once your tickets are booked, send us an email at holly@bardutzbrainhealth.com.
In the email, include your friend’s name.
After we confirm your bookings, we’ll send both of you a 50% off code for any future event we host this year.
It’s our way of saying thank you for helping grow our amazing community.
If you have any questions, please email us. We’ll be happy to help.