This 5-week course introduces practical mindfulness, gentle breathing techniques, and simple habits designed to calm the nervous system, quiet a busy mind, and support brain health.
Each Thursday session combines a few minutes of accessible brain science from Dr. Holly Bardutz with guided meditation, breathing techniques, and deep rest led by Sacha Wolfson. Participants will also engage in brief small-group conversations to share insights and deepen their practice. Designed to fit easily into real life, these gentle, seated practices will help you release stress, cultivate gratitude, respond to challenges with self-kindness, and bring greater presence to your connections with others.
The program is suitable for beginners and anyone looking to build a sustainable, daily practice. Each session stands on its own, and recordings are provided if you miss a week.
Note for Returning Participants: If you joined us for Sacha’s previous series, please note that this updated program features a new schedule, a 5-session structure, longer sessions, and refreshed content
How the Program Works:
This program runs over 5 weeks.
Full Program Cost: $99.99 CAD for all five sessions.
Early Bird Special: Use code EARLYREGISTRATION20OFF at checkout to receive 20% off your registration. (Offer valid until September 25th).
Week 1 – Foundations
An introduction to breath awareness and how you actually breathe. Participants will experience simple grounding practices and learn practical techniques to breathe better and support stress reduction.
Thursday, October 1, from 2:00 pm to 3:00 pm (Regina time)
Week 2 – The Mindful Brain
Exploring how the mind works and learning tools to work with a busy mind, attention, and awareness—rather than fighting it.
Thursday, October 8, from 2:00 pm to 3:00 pm (Regina time)
Week 3 – Gratitude:
Developing practices that train your attention toward what is already good, cultivating appreciation, positive awareness, and emotional resilience.
Thursday, October 15, from 2:00 pm to 3:00 pm (Regina time)
Week 4 – Letting Go & Rest:
Learning to release self-judgment, respond to challenges with greater self-kindness, and ease into better, deeper sleep.
Thursday, October 22, from 2:00 pm to 3:00 pm (Regina time)
Week 5 – Communication:
Applying presence to everyday life and interactions with others, featuring grounding practices and the longest guided rest of the series to fully integrate what you have learned.
Thursday, October 29, from 2:00 pm to 3:00 pm (Regina time)
As always, the event will take place on Zoom (live online), and if you can’t make it live, no worries; register, and you’ll get access to the recording.
Registration:
Join the full program (5 weeks). Secure your spot now.
Full Program Cost: $99.99 CAD for all five sessions.
Early Bird Special: Use code EARLYREGISTRATION20OFF at checkout to receive 20% off your registration. (Offer valid until September 25th).
Learn More about Sacha
Sacha Wolfson is a breathwork facilitator, yoga teacher, coach, and community builder devoted to helping people heal, reconnect, and lead with purpose.
Facebook: Sacha Wolfson
Instagram:@wolfsunwellness