September has always been synonymous with fresh notebooks, new routines, and a fresh start. While children head back to the classroom, adults often overlook the fact that our own brains crave novelty, structure, and intellectual challenge just as much. Science shows that cognitive fitness isn't a destination reached in adulthood; it’s an ongoing, lifelong journey.
Led by Dr. Holly Bardutz, this engaging and research-informed session explores why lifelong learning is one of the most effective and accessible ways to support long-term brain health. Building on the core principles of neuroplasticity, this session takes a deep dive into how curiosity, skill acquisition, and deliberate mental challenge physically reshape the brain, strengthening neural networks and building cognitive reserve across the lifespan.
You’ll discover what actually happens inside the brain when you step outside your cognitive comfort zone to learn something new, whether that’s a language, a physical skill, or a new concept. Dr. Bardutz will unpack how novelty fires up neurotransmitter systems, strengthens synaptic connections, and keeps the adult brain agile, resilient, and adaptive.
This session goes beyond theory to offer practical, everyday tools for cognitive vitality. You will learn how to intentionally design your own mental workout routine, including how to create and maintain a personal Learning Log, a simple yet powerful framework designed to synthesize new information, reflect on daily experiences, and actively capture knowledge to foster continuous brain growth.
In this session, you’ll explore:
The Neuroscience of Lifelong Learning: How curiosity and novelty stimulate neuroplasticity and build a stronger, more resilient brain.
Beyond the Comfort Zone: Why "desirable difficulties" and challenging cognitive tasks are necessary to stimulate structural changes in the brain.
Building Cognitive Reserve: How continuous education and skill building help safeguard the brain against age-related cognitive decline.
The Learning Log Framework: A practical, step-by-step tool to help you process, retain, and integrate new learning into your daily life.
The "Developing Adult" Mindset: How shifting your perspective on aging can unlock ongoing curiosity, emotional growth, and cognitive vitality.
Join us for an inspiring, science-based exploration of brain health and rediscover the joy of learning. Because your brain never stops developing, and neither should you!
Event details:
Date: Tuesday, September 22, 2026
Time: 10:30–11:30 a.m. (Regina time)
Where: Zoom (live online)
Can’t make it live? No worries—register and you’ll get access to the recording.
Cost: $30