We’re excited to highlight a new podcast episode featuring Dr. Holly Bardutz as a guest on Work Life Harmony. In this thoughtful and practical conversation, Holly shares her expertise on one of her most passionate topics: brain health for busy women.

In the episode, Holly breaks down what truly supports a healthy brain in the midst of a packed schedule, covering movement, stress management, sleep, cognitive engagement, and simple daily habits that make a meaningful difference. She also discusses how women can better understand their brains’ needs during different life stages, and how small, sustainable routines can help protect long-term cognitive health.

This appearance is a wonderful recognition of Holly’s growing impact as a leader in the field of brain wellness. It also offers listeners actionable, compassionate guidance, perfect for anyone juggling work, family, and personal well-being while trying to stay mentally strong.

If you’d like to learn more about how to support your brain in realistic, achievable ways, this episode is well worth a listen.