Your brain’s future is not written in stone, and what’s on your plate can change the story. In this dynamic, evidence-based session, we’ll dive deep into two of the most exciting areas of brain health research: the MIND diet and the gut–brain axis.
The MIND diet, a powerful blend of the Mediterranean and DASH diets, has been shown to protect memory, slow cognitive decline, and reduce the risk of dementia. But that’s only half the story. We’ll also explore the fascinating role your gut microbiome plays in brain function, mood, and long-term neurological health, and how the food you eat can help keep this complex ecosystem thriving.
You’ll gain practical, science-backed strategies to support both your brain and your gut, from everyday meal choices to simple lifestyle habits that enhance mental clarity and resilience. Whether you’re passionate about prevention, curious about the science, or simply looking for realistic ways to make healthier choices, this session will equip you with tools you can start using immediately.
Leave with inspiration, actionable tips, and the confidence that it’s never too late to make a meaningful difference for your brain, one bite at a time.
The Details:
Where: Zoom (live online)
When: Thursday, October 2, at 10:30 AM CST
Can’t make it live? No worries—register and you’ll get access to the recording.
Cost: $30
Bring a Friend, Save 50% on a Future Event!
If you know someone who hasn’t joined our community yet and would enjoy this event, or any of Holly’s talks, invite them so they can secure their spot!
Here’s how it works:
You and your friend each book your tickets for this event.
Once your tickets are booked, send us an email at holly@bardutzbrainhealth.com.
In the email, include your friend’s name.
After we confirm your bookings, we’ll send both of you a 50% off code for any future event we host this year.
It’s our way of saying thank you for helping grow our amazing community.
If you have any questions, please email us. We’ll be happy to help.