Stress is a normal part of life, but when it builds up, it can take a serious toll on both the brain and the body. In this in-depth session, Dr. Holly Bardutz will unpack what actually happens in the brain when we experience stress and how those changes affect memory, mood, sleep, and long-term brain health.
You’ll gain a deeper understanding of why stress isn’t always “bad” and how, when managed well, it can actually sharpen your focus and enhance resilience. Dr. Bardutz will share evidence-based tools and strategies—ranging from physical activity and breathwork to relaxation practices and mindfulness—that can help you protect your brain from the negative effects of stress while strengthening your ability to adapt and recover.
By the end of the session, you’ll walk away with both knowledge and practical techniques you can immediately apply to your daily life, empowering you to transform stress from a drain on your health into a resource for building stronger cognitive performance and overall well-being.
The Details:
Where: Zoom (live online)
When: Saturday, November 8, at 10:30 AM CST
Can’t make it live? No worries—register and you’ll get access to the recording.
Cost: $30
Bring a Friend, Save 50% on a Future Event!
If you know someone who hasn’t joined our community yet and would enjoy this event, or any of Holly’s talks, invite them so they can secure their spot!
Here’s how it works:
You and your friend each book your tickets for this event.
Once your tickets are booked, send us an email at holly@bardutzbrainhealth.com.
In the email, include your friend’s name.
After we confirm your bookings, we’ll send both of you a 50% off code for any future event we host this year.
It’s our way of saying thank you for helping grow our amazing community.
If you have any questions, please email us. We’ll be happy to help.