Join Dr. Seema Goyal for an engaging, science-informed session on optimizing hormone health in midlife and beyond.
In this practical presentation, Dr. Seema will unpack the essential role hormones play in our overall well-being as we age. The talk features a deep dive into peri-menopause, menopause, and post-menopause, while also exploring key hormone topics that affect everyone, such as thyroid function and sleep regulation.
You’ll gain a clearer understanding of how hormonal shifts influence energy, mood, metabolism, and long-term vitality, along with realistic, actionable strategies to support your body through midlife transitions. This session is designed to be both informative and approachable, bridging clinical insight with real-life application.
Who is this session for?
This event is open to everyone! While the primary focus centers on women’s hormonal health and transitions, the discussion on thyroid and sleep health offers valuable takeaways for men as well. Please note that specific medical interventions like testosterone replacement therapy (TRT) will not be covered, keeping the focus entirely on broad, foundational hormone optimization.
Whether you are actively navigating midlife health changes, supporting a partner, or simply looking to build a stronger foundation for healthy aging, this session will leave you with clear, practical guidance you can start using right away.
Event details:
Date: Tuesday, November 24
Time: 10:30–11:30 a.m. (Regina time)
Where: Zoom (live online)
Can’t make it live? No worries—register and you’ll get access to the recording.
Cost: $30
Dr. Seema Goyal
Dr. Seema Goyal has made Regina Community Clinic her professional home, where she maintains a comprehensive family practice with special interests in Women’s Health and Refugee Health care.