This presentation led by Dr. Holly Bardutz, focuses on the relationship between stress and brain health. It explores the science of stress, its impact on the brain, and strategies to mitigate its negative effects.

You will learn how chronic stress impacts memory, neurotransmitters, and brain structure, and discover practical strategies to build resilience through neurogenesis, neuroplasticity, mindfulness, and lifestyle changes. The goal is that you will gain valuable insights on reducing stress, protecting cognitive function, and enhancing overall brain health.

Holly Bardutz, PhD, is a brain research associate and linguistics instructor. Her main areas of research involve Brain Health and Wellness in various populations, including topics such as sleep and the brain, the Default Mode Network, and the relationship between the brain and the heart. Dr. Bardutz is currently working as Principal Investigator on her own research projects as well as collaborating with colleagues at the University of Regina, University of Saskatchewan, and the Saskatchewan Health Association.