Introducing the Brain Gym for Your Mind 🧠🧘♀️
Curious about the Meditation Membership but not sure if it’s right for you? Join us for a free beginner-friendly session — no commitment, no strings attached.
In just 8 minutes, you'll experience the style, structure, and benefits of our guided meditations, led by Alainnah and supported by brain health expert Dr. Holly Bardutz.
It’s the perfect way to explore meditation, reset your mind, and decide if you’d like to go deeper with us in the full membership.
✨ Open to all experience levels
✨ Relaxed, supportive environment
✨ Come as you are — cameras optional
Try it out. Your brain will thank you.
When you register, you will receive a Zoom link to join the session easily.
Come prepared with any questions and feel free to share your thoughts in a welcoming and interactive environment.
We look forward to meditating together, and please do not hesitate to reach out to us with any questions you might have.
Meet Alainnah
Born in Scotland in 1933, Alainnah is a fellow developing adult who has led a life committed to spiritual exploration and self-understanding. Her diverse life experiences, including time spent in Africa and Canada, have shaped her open-minded approach. She now focuses on helping others explore their own inner selves, offering insights from her journey of lifelong learning.
For more information on Alainnah, you can visit her website.